Nurse is a one of the jobs with high risk of chronic stress and even burnout. Not to mention it is often a thankless profession. Dealing with the abundance of workload, fatigue, long hours shifts, abusive patients and their families or even doctors, short-staffing, are what lead nurse to experience stress. Not to mention that they still have to handle paperwork with low pay, and lack of breaks.
Working as nurse requires you to dedicate your entire being from your mind, body, and soul. However, it is not easy to stay focused all the time while dealing with various duties on daily basis. Thus, stress and even burnout is to be expected. One of the best ways to overcome nurse burnout or stress is maintain healthy diet. Paying attention to what to eat and drinks will help improve physical and mental well-being of nurse. Here are several stress relieving foods and drinks for nurse to help reduce the level of stress:
Oatmeal
Oatmeal is a good source of stress relieving element. Most people thought that carbohydrates are not good for health. However, oatmeal is different. Oatmeal is healthy carb due to its complexity. It helps brain make serotonin which is good to fight against hormones causing stress. Oatmeal is good for body because it will not raise blood sugar level drastically.
Nuts
Nuts are also a good source for preventing and reducing stress. Nuts contain vitamin B which is good to fight against stress. When vitamin B is depleted in your body, it is easier for you to get stress. Thus, it is highly recommended for nurses to eat nuts since it can reduce stress significantly by providing more vitamin B that can help keep neurotransmitter in a good mood. Enjoying few servings of nuts can also help alleviate low blood pressure as well as ease the strain on hearts caused by the stress. Snacking on nuts and playing at http://104.248.154.61 is great as well as beneficial for body.
Dark Chocolate
Dark chocolate is also known to be a good food for relieving stress. However, it is different from regular chocolate bars or snacks that contain too much sugar. Dark chocolate contains high-level of antioxidants coming from cocoa. It can help trigger blood vessel to relax. It also helps lower blood pressure as well as improve blood circulation.
Few bites of dark chocolate can make significant improvement to health which can help prevent from stress. There is also natural substance contained in dark chocolate that create a sense of euphoria to body. Choosing chocolate blend with 70% of cocoa is highly recommended.
Aside from foods, there is also recommended drink to alleviate stress. Tea is highly suggested to relieve stress. It contains caffeine but decaf and herbal teas are different. They are in fact beneficial to improve health and reduce stress level. By drinking decaf or herbal teas, cortisol level will be lowered. Nurses can drink tea on daily basis to help reduce stress. Chamomile teas can also help reduce anxiety while it contains high level of antioxidants and relaxant properties.